It started yesterday at 11:00 AM in the UCT Centre In Amsterdam North.
We started off with some single stick drills, and worked our way through double stick Figure eight drills, unarmed and Knife techniques.
Yesterdays main topic was power and focus.
Can you build and maintaine power while you move?
How precise can you hit the target you are aiming for?
Can you hit it while you move or are you missing.
We analyzed from there how to keep the focus and how we have to move to be on target.
Some focus drills helped us to start coordinating the body, feet and our strikes / hits.
Overall approach was the body mechanics, getting the body move, gain power out of the movement and target hitting.
And today we contiune...
It's good to be us ;)
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